Health
Gentle starting points for emotional well-being, reflection, connection, and support while building an independent life.
Guides
Health guides will appear here when they are published.
Make room for your inner life
Mental health is part of daily life. Small habits around rest, boundaries, community, and self-awareness can make independent living feel more grounded.
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Helpful resources
Use these public mental health resources when you need support options or general information.
SAMHSA find help
Federal treatment referral, support, and crisis resources for mental health, substance use, and recovery.
Visit samhsa.gov988 Suicide & Crisis Lifeline
Call or text 988 for support during a mental health, substance use, or suicidal crisis in the United States.
Learn about 988Videos
Worth watching
YouTube videos selected by the Thriving Solo authors for helpful ideas, practical education, and thoughtful perspectives.
2 videos
Try 4 tbsp per day and you will be shocked
By Dr. Boz (Annette Bosworth, MD)
Watch on YouTubeVideo Disclaimer
These third-party videos are shared for general informational purposes. Thriving Solo does not control, verify, or accept responsibility for their content, availability, advertising, or external links. Sharing a video does not imply endorsement of every view expressed. YouTube’s terms and privacy practices apply.
Retirement
Support your health through retirement
Plan for routines that support sleep, movement, preventive care, social connection, and emotional well-being. A flexible weekly rhythm can make the transition into retirement feel more grounded.
AARP retirement resources
Retirement information, planning tools, and practical guidance for navigating finances, health, work, and life after retirement.
Visit aarp.org
Chat
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