Exercise

Simple ways to think about movement, strength, and consistency while building a routine that fits your independent life.

Guides

Presentation

Exercise for Singles

Practical guidance for creating a safe, balanced, and sustainable exercise routine that fits an independent lifestyle.

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Start with a sustainable baseline

A useful routine starts with what you can keep doing. Begin with manageable sessions, then adjust duration, intensity, and variety as your capacity changes.

Choose movement you can repeat consistently

Mix walking, strength, mobility, and recovery as appropriate

Match your plan to your time, energy, and current ability

Resources

Helpful resources

Use these public health resources for general movement guidance and activity planning.

Get Active

MyHealthfinder guidance on starting slowly, building consistency, and combining aerobic and strength activity.

Visit MyHealthfinder

Physical Activity Guidelines

Federal evidence-based guidance on physical activity, fitness, and health for adults and other age groups.

Read the guidelines

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