Nutrition
Practical starting points for feeding yourself well with realistic planning, grocery routines, and meals that work for one person.
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Presentation
Nutrition
Practical nutrition guidance for planning meals, shopping well, and eating consistently while living independently.
View presentationBuild a reliable food routine
Nutrition is easier when the basics are repeatable. Start with a few meals you like, shop from a short list, and keep backup options for busy days.
Plan simple meals around ingredients you already use
Keep easy protein, produce, and pantry staples available
Build grocery habits that fit your budget and schedule
Resources
Helpful resources
Use these public nutrition education resources for meal ideas, planning tools, and general nutrition guidance.
MyPlate resources
USDA tools, tip sheets, print materials, and videos for building nutrition habits.
Visit myplate.govMyPlate Kitchen
Recipe ideas and food planning tools that can help with simple, budget-aware meals.
Open MyPlate KitchenRecipes from the community
Recipes shared under the Recipes topic in Nutrition comments appear here after they are posted.
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Videos
Worth watching
YouTube videos selected by the Thriving Solo authors for helpful ideas, practical education, and thoughtful perspectives.
2 videos
Nutrition tip
Watch on YouTubeRetirement
Build supportive nutrition routines for retirement
Retirement can change your schedule, budget, appetite, and daily routines. Plan simple meals around foods you enjoy, keep convenient staples available, and consider how your nutrition needs may change with your health, activity level, and guidance from your care team.
AARP retirement resources
Retirement information, planning tools, and practical guidance for navigating finances, health, work, and life after retirement.
Visit aarp.org
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